Metabolic Mastery Coaching Program: Come join us!

Have you found that a way of eating that used to keep you feeling energized and strong no longer has the same effect? Or that muscle is difficult to maintain but fat tissue continues to accumulate? I want to help you feel energized, eat confidently, and age powerfully. When we understand how and why our food choices affect our bodies, we are empowered to make decisions that support our health.

Metabolic Mastery is a 4-week small group program which meets for one 60-minute live session per week. We'll take a deep dive into the three macronutrients (proteins, fats, and carbohydrates), explore the evidence-backed Institute for Functional Medicine Cardiometabolic Food plan designed to support optimal cardiometabolic health in middle age, and learn how to personalize and apply this information in real life. You'll get feedback on your current macronutrient intake and how you can shift it to positively impact your health, you'll be be empowered with physiology know-how and evidence-based recommendations, you'll glean meal-building and planning skills, and you'll get those burning questions about metabolism answered in live sessions.

Your registration includes a 30-minute one-on-one session with me and access to Cronometer Gold, an ad-free premium version of my favorite nutrient tracking app that gives you a clear idea of how well you're meeting your nutrient needs and helps you track changes over time.

Next session will begin October 2025. Reach out with any questions to becky@osaintegrative.com, and sign up here to get on the email list to register and receive updates!