Macronutrient Mastery program: Come join us!

Have you found that a way of eating that used to keep you feeling energized and strong no longer has the same effect? Or that muscle is difficult to maintain but fat tissue continues to accumulate? I want to help you feel energized, eat confidently, and age powerfully. When we understand how and why our food choices affect our bodies, we are empowered to make decisions that support our health.

Macronutrient Mastery is a 5-week small group program which meets for one 60-minute live session per week. We'll take a deep dive into the 3 macronutrients (proteins, fats, and carbohydrates), explore the research that informs my recommendation ranges and food choices for each macronutrient to support optimal metabolic health in middle age and beyond, and learn how to apply this information in real life. You'll gain awareness of how your current macronutrient intake may be affecting your health, be empowered with physiology know-how and evidence-based recommendations, glean meal-building skills, and get your burning questions about metabolism answered in live sessions.

Your registration includes access to Cronometer Gold, an ad-free premium version of my favorite nutrient tracking app that gives you a clear idea of how well you're meeting your nutrient targets and helps you track changes over time.

Next session will begin April 2025. Reach out with any questions to [email protected], and sign up here to get on the email list for updates!