When we first start working together, we gather as much information about your health as possible and then I help you take intentional strides toward your goals with initial personalized steps. In your first session, I hear your story, flesh out your primary concerns and goals, and determine with you what intial steps are the best fit right now.

My areas of expertise include metabolic health imbalances including dyslipidemia, hypertension, prediabetes, type 2 diabetes, cardiovascular disease, long covid, and chronic fatigue.

Already have labs that need nutritional evaluation? I include readings of pre-existing labwork as part of my intake. Please visit the Services page to learn more about what to expect from your initial session.

At your first follow-up we check in, continue to build out your plan, and discuss next steps. If you have ordered lab work, we will go over it during your session as well. Based on your feedback and any new information, I help you refine your short and long term goals, and we make adjustments to your next steps as needed or desired. I provide personalized education on nutrition, sleep, stress management, and more at these sessions as well as at future visits. Always my goal is to resource you for success.

Therapeutic plans are typically embarked on in stages, with the first stage beginning after your initial session and next stages to follow in the weeks and months to come. Follow-up appointments may be recommended at specific intervals depending on your individual situation, the complexity of your plan, and the support you desire. After the first few appointments, many clients opt for monthly check-ins. To encourage continued progress toward your goals, I offer follow-up packages that make these appointments affordable. For more information, please visit my Services page.