When we first start working together, I gather comprehensive health history and current health information, including any labwork you’ve already done, and then we decide on initial personalized steps that are specifically designed to take you toward your goals.
In your first session, I hear your story, flesh out your primary concerns and goals, and determine with you the nutrition and lifestyle steps that are the best fit for you right now. Sometimes the best first step is to get more information through lab or biometric testing. Even in this case, there are also typically intial food and lifestyle interventions you can take to get started.

My areas of expertise include metabolic health imbalances including

• dyslipidemia
• hypertension
• prediabetes
• type 2 diabetes
• cardiovascular disease/prevention
• long covid
• chronic fatigue

I also work with autoimmunity and sports nutrition.

Already have labs that need nutritional evaluation? I include readings of pre-existing labwork (including basic blood work, Function Health testing, or a variety of functional labs) as part of my intake package. Please visit the Services page to learn more about what to expect from your initial session.

At follow up sessions, we review new lab work, continue to build out your plan, and check in on what’s working and what isn’t. Based on your feedback and any new information from testing or tracking, I help you refine your short and long term goals, and we make adjustments to your next steps as needed or desired. I provide personalized education and practical tips for implementation and habit formation for nutrition, sleep, stress management, and more at these sessions as well as at future visits. Always my goal is to resource you for success.

Therapeutic plans are typically embarked on in stages, with the first stage beginning after your initial session and next stages to follow in the weeks and months to come. Follow-up appointments may be recommended at specific intervals depending on your individual situation, the complexity of your plan, and the support you desire. After the first few appointments, many clients opt for monthly check-ins. To encourage continued progress toward your goals, I offer follow-up packages that make these appointments affordable. For more information, please visit my Services page.