Author: osaintegrative
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Fiber & weight loss
Hello dear Osa Community! I hope you enjoy this round-up of a couple noteworthy things I’m reading and thinking about this week. First, I want to share a study involving one of my most favorite topics: fiber! If fiber doesn’t already excite you (and that’s understandable!), let’s see if this changes your mind at all.… Read more
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Frequently Asked Questions
I use the terms “functional medicine nutrition” rather than “functional nutrition” to describe what I practice because it is important to me to distinguish functional medicine from other nutritional approaches or nutritionists who use the now-popular term “functional.” The Human Nutrition and Functional Medicine master’s program I completed at UWS utilizes curriculum directly from the… Read more