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Love Your Mouth
Valentine’s Day is just one day, but here in the Bear Cave we’re celebrating hearts all month long because February is American Heart Month! They say the way…
4 min read
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Appetite, Mood, & Endocannabinoids
Dear Osa friends, TBE is back to, well, essentials this week with a look at omega-3 and omega-6 fatty acids and a lesser known function of these essential fats:…
4 min read
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Where We’ve Been & Where We’re Going
Dear Osa friends, Happy 2025 to you! In the process of brainstorming where to go with The Bear Essentials (TBE) this year, I took a look back at…
4 min read
Osa Integrative Health
A functional medicine nutrition practice rooted in the belief that your body is designed to heal and thrive.
Interested in how Functional Medicine Nutrition can guide you on your health journey?
If you are interested in how functional medicine nutrition can help you reclaim your health and reimagine your potential, please consider booking a no-strings-attached discovery call. I would love to meet you and share with you how we can work together toward your goals this year!
Interested in what Osa has to offer but don’t want one-on-one work?
If you’re 35 or better, are confused about conflicting dietary trends, and want to create a sustainable way of eating that will help you achieve and/or maintain muscle mass, blood sugar balance, and metabolic health—and are curious about the scientific backing supporting functional medicine recommendations–then this program is for you! Please click below to learn about my group program Macronutrient Mastery, a 5-week course delivered live and designed to give you the nutritional tools and know-how to level up your metabolic health in midlife and beyond. The program is delivered quarterly (exact date TBD and depending on registrant preference) on Saturdays at 3pm. I guarantee you it is going to be informative, inspiring, and FUN. Please reach out and join the exclusive email list to learn more!