Osa Integrative Health

A functional medicine nutrition practice rooted in the belief that your body is designed to heal and thrive.

Category: Newsletter

  • Fiber & weight loss

    Fiber & weight loss

    Hello dear Osa Community! I hope you enjoy this round-up of a couple noteworthy things I’m reading and thinking about this week. First, I want to share a study involving one of my most favorite topics: fiber! If fiber doesn’t already excite you (and that’s understandable!), let’s see if this changes your mind at all.… Read more