Category: Uncategorized
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New Ideas for Summer Mood & Food
Dear Osa friends, In my last post, I mentioned briefly the meandering energy of summer, and how it beckons us to try new things or go in new directions, without any pressure or expectation. As the solstice passed over the weekend and we are now fully in the summer season, I have been thinking about Read more
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Frequently Asked Questions
Functional nutrition means slightly different things to different people. To me, functional nutrition is personalized, holistic health care with an emphasis on food and nutrients as instrumental to whole-body balance and health. My educational background in nutrition is rooted in the systems biology approach of the Institute for Functional Medicine. In systems biology, the body Read more