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Discover ways to engage with Osa Integrative Health
specializations
Practice Focal Points
Our work together restores whole-body balance and addresss specific diagnoses and concerns using the principles of functional medicine. While I do believe anyone can benefit from this approach, please read below to learn more about my areas of focus at Osa.
Metabolic Health
My personalized nutrition and lifestyle approach addresses the underlying imbalances which lead to conditions of metabolic dysfunction, which include type 2 diabetes, cardiovascular disease, dyslipidemia, hypertension, MASLD/NAFLD, and overweight & obesity.
Healthy Aging & Longevity
Let’s level up your health and instill lifelong habits and cooking and eating patterns which will support your vibrant energy, strength, and resilience for the long haul.
Sports Nutrition
Whether you are a competitive or seasoned recreational athlete, a weekend warrior, or someone who just enjoys a regular sweat, we can improve your performance and results with personalized fueling, hydration, and recovery plans.
How osa can help
Services
01
One-on-one appointments
Work one-on-one with me in individual sessions. I offer an in-person option for Portland locals (in the comfort of your home or mine!) or online for anyone. I take a thorough health history, hear your story and your goals, and strategize with you to create a therapeutic plan to take you where you want to go on your health journey.
Cost: $300 for first two appointments: Initial Consult (75 minutes) and Therapeutic Plan Session (60 minutes)
$125 follow-ups (45 minutes)
I reserved a fixed number of reduced price appointements available for financial burden. $150 for first two appointments, $60 follow-ups*
*Reduced price appointments are available to ALL clients in 2024 only!
02
Group programs
Macronutrient Mastery is my current group offering which I created especially for adults with midlife metabolic concerns, pre-diabetes, or metabolic syndrome. Click here to learn more and get on the mailing list for the next group!
Cost: $200 ($40/session for 5 session program)
03
Newsletter community
Join the Bear Essentials newsletter community and stay up to date on functional medicine nutrition topics and updates from the Osa cave! I love to receive emails from my readers and cover reader-proposed topics of interest–just reach out!
Cost: free
Have Questions?
Frequently Asked
Questions
Can I pay with HSA or FSA funds?
Probably! You will likely need to obtain a “letter of medical necessity” from your primary care provider detailing that you are receiving nutritional care to address a specific medical concern or diagnosis. Please contact your benefits administrator to find out what your eligible expenses are. Additionally, I am currently pursuing credentialing with United Healthcare and Premera Blue Cross so that I can accept insurance from eligible clients in the future–please stay tuned for updates!
Can I contact you between appointments?
Absolutely! I am available to answer quick questions via email, messaging through the electronic health record service, or scheduled phone calls (5-10 minutes). If you have more in-depth questions or concerns that cannot be answered in a 5-10 minute conversation or which are about new topics we have not yet discussed in session together, you may be asked kindly to schedule a follow-up appointment so that we can have adequate time together to get your questions fully answered.
How does billing work?
For one-on-one appointments, I do not bill until after date of service. You will receive an invoice. Payment is due in full at that time or on a pre-arranged payment plan. For group programs, payment is due in full prior to the first class, unless you have arranged a payment plan.
Can I pay on a payment plan?
Yes, I can create a payment plan for you as needed.
What happens after I book my first appointment?
After you book an initial consult, I will send you several forms to complete at least 1 full day (24 hours) prior to your visit. It is important that I have this information prior to our visit for legal and practical reasons, so if you are not able to complete them in time, we will need to reschedule. The forms you will receive are: an intake form, a medical symptoms questionnaire, 3-day food journal, a privacy notice, and a consent form. Based on any preliminary conversation we may have had, I might also send other forms if I think they are particularly applicable to your case, such as a toxicant exposure questionnaire. If you have any lab work to share with me, you will be able to upload that into the electronic health record along with the forms. I understand that it can feel cumbersome to fill out a bunch of paperwork, but do please know that this is all in the service of providing the most personalized care possible for you.
What is functional medicine nutrition?
Please visit my blog post that covers this topic.
Still have questions?
Having trouble locating the specific information you’re looking for? Email me at becky@osaintegrative.com
Bear Essentials
