Osa Integrative Health

A functional medicine nutrition practice rooted in the belief that your body is designed to heal and thrive.

Tag: aerobic capacity

  • Movement and your mitochondria

    Movement and your mitochondria

    Dear Osa friends, Last time we spoke, we were welcoming springtime with the equinox and celebrating with more green in our lives (if you missed that letter, you can check it out here). Since then, spring has really sprung here in Portland with blooming daffodils, hyacinths, and magnolias, fresh leaves on trees that were no more… Read more