Osa Integrative Health

A functional medicine nutrition practice rooted in the belief that your body is designed to heal and thrive.

Tag: chocolate

  • Where We’ve Been & Where We’re Going

    Where We’ve Been & Where We’re Going

    Dear Osa friends, Happy 2025 to you! In the process of brainstorming where to go with The Bear Essentials (TBE) this year, I took a look back at topics we covered in 2024. It was so much fun to revisit the newsletters that I decided to create for you a quick one-or-two sentence synopsis of… Read more

  • Chocolate clickbait + Happy Valentine’s Day!

    Chocolate clickbait + Happy Valentine’s Day!

    Beautiful Osa Community, This week I cannot resist touching briefly on a subject near and dear to my heart: chocolate. But before you get too excited (Yes! Chocolate!), grab your chocolate bar, take a seat, and listen to this cautionary tale… ​ Back in 2015, a study was published with the following title: “Chocolate with high cocoa… Read more