Tag: coaching
-
Stop Chasing that Same Old Wagon
Dear Osa friends, I hope you have enjoyed a beautiful summer! I’ve returned with some wholehearted inspiration to help guide you through the “back to school” transition from summer to fall. Keep on reading through to the end for a delicious recipe for this ripe time of year. Enjoy! The Fifth Season 🍅 Do Read more
-
Happy New Year from Osa
As we ready ourselves to welcome a new year, I wanted to offer some food for thought for your health journey in 2025. Some of these tips come from my clinical experience, and others from a re-visiting of James Clear’s excellent book, Atomic Habits, which I read for the first time a year ago and have Read more