Tag: coaching
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Your What Needs Your How
Dear Osa friends, It’s been a minute! Actually, I noticed that it’s been a 7-month minute.😲 What happened?? Since even before I started Osa in 2023, I had envisioned seeing clients in-person, at least some of the time. Last October, I saw an opportunity to do just that at a clinic near my home, and… Read more
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Stop Chasing that Same Old Wagon
Dear Osa friends, I hope you have enjoyed a beautiful summer! I’ve returned with some wholehearted inspiration to help guide you through the “back to school” transition from summer to fall. Keep on reading through to the end for a delicious recipe for this ripe time of year. Enjoy! The Fifth Season 🍅 Do… Read more
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Happy New Year from Osa
As we ready ourselves to welcome a new year, I wanted to offer some food for thought for your health journey in 2025. Some of these tips come from my clinical experience, and others from a re-visiting of James Clear’s excellent book, Atomic Habits, which I read for the first time a year ago and have… Read more