Tag: fermented food
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Vitamin K: Your Bones’ BFF
Dear Osa friends, Calcium and vitamin D get a lot of airtime when it comes to bone health, but vitamin K, a fat-soluble micronutrient, is also an essential player in this game. While calcium needs to be ingested and vitamin D ensures calcium gets absorbed into the bloodstream, it is vitamin K that directs the Read more
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Fermented Foods vs. Fiber for Microbiome and Immune Health
Happy Halloween greetings from the Bear Cave! This week I have a couple of learning opportunities to share with you: First, I published a guest post on the Vibrant Wellness blog on the topic of omega-3 fatty acids and muscle health in aging! Protein gets a lot of attention when it comes to muscle, but Read more