Osa Integrative Health

A functional medicine nutrition practice rooted in the belief that your body is designed to heal and thrive.

Tag: flaxseeds

  • Estrogen 101 + flax & metabolic syndrome

    Estrogen 101 + flax & metabolic syndrome

    This week I’m going to continue our conversation about phytoestrogens with a new spotlight. And, I also want to provide you more context around phytoestrogens by offering you some education on estrogen itself. As I mentioned last week, this is a big topic, and what I’m giving you is a bite-sized piece (hopefully a delicious… Read more