Osa Integrative Health

A functional medicine nutrition practice rooted in the belief that your body is designed to heal and thrive.

Tag: inflammation

  • Love Your Mouth

    Love Your Mouth

    Valentine’s Day is just one day, but here in the Bear Cave we’re celebrating hearts all month long because February is American Heart Month! They say the way to a man’s heart is through his stomach, but a growing body of research is explaining that you might not even need to go that far: another… Read more

  • New findings on fasting and inflammation

    New findings on fasting and inflammation

    Dear Osa community, Please enjoy this synopsis of an interesting new study on inflammation and a moment of mindfulness to bring things home. ​ ​ One anchoring tenet of functional medicine which sets it apart from conventional medicine is that it seeks the reasons for dysfunction–what we like to refer to as the “root causes.”… Read more