Tag: magnesium
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Where We’ve Been & Where We’re Going
Dear Osa friends, Happy 2025 to you! In the process of brainstorming where to go with The Bear Essentials (TBE) this year, I took a look back at topics we covered in 2024. It was so much fun to revisit the newsletters that I decided to create for you a quick one-or-two sentence synopsis of… Read more
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Actionable Steps for Low Testosterone
Dear Osa friends, Happy summer to you! I’m back from my test prep and am excited to break open a new conversation this week around a sometimes overlooked topic in men’s health: testosterone. We’re going to discuss a few nutritional factors that can affect testosterone levels, in addition to touching on one of our most… Read more