Tag: meditation
-
Detoxification and Brassicas
Dear Osa friends, The sun is showing its face a bit more these days, the bulbs are peeking out of the ground, and the birds are chirping in the dawn light. Spring feels near! Time to lighten the load and clean up a bit. We’re going to do both in this week’s letter! Thanks for… Read more
-
Boundaries and Cranberries
We have made it to the threshold of the holiday season, and–if you live in the Pacific Northwest–this means wading through leaves and puddles when out and about and feeling damp a lot of the time. As the trees shed the last of their colorful leaves, and critters prepare for hibernation, I find that it’s… Read more
-
Genistein + Tuning in to joy
Hello beautiful Osa community, I hope you enjoy this round-up of a couple of things I’m reading and thinking about this week. 1. Phytoestrogen spotlight on Genistein Phytoestrogens are a HUGE topic and something I’d like to come back to again. For today, I’m shining a spotlight on genistein, one of the most heavily studied… Read more