Tag: metabolic health
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Where We’ve Been & Where We’re Going
Dear Osa friends, Happy 2025 to you! In the process of brainstorming where to go with The Bear Essentials (TBE) this year, I took a look back at topics we covered in 2024. It was so much fun to revisit the newsletters that I decided to create for you a quick one-or-two sentence synopsis of… Read more
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Optimizing Protein Timing
The issue of how much protein to eat has been a major topic of conversation and some controversy in functional medicine circles over the past couple of years. The controversy has stemmed from a larger conversation and focus in the functional medicine community on the science of longevity. There is a large body of evidence,… Read more