Tag: metabolic syndrome
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Actionable Steps for Low Testosterone
Dear Osa friends, Happy summer to you! I’m back from my test prep and am excited to break open a new conversation this week around a sometimes overlooked topic in men’s health: testosterone. We’re going to discuss a few nutritional factors that can affect testosterone levels, in addition to touching on one of our most… Read more
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Estrogen 101 + flax & metabolic syndrome
This week I’m going to continue our conversation about phytoestrogens with a new spotlight. And, I also want to provide you more context around phytoestrogens by offering you some education on estrogen itself. As I mentioned last week, this is a big topic, and what I’m giving you is a bite-sized piece (hopefully a delicious… Read more