Tag: microbiome
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Love Your Mouth
Valentine’s Day is just one day, but here in the Bear Cave we’re celebrating hearts all month long because February is American Heart Month! They say the way to a man’s heart is through his stomach, but a growing body of research is explaining that you might not even need to go that far: another… Read more
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Fermented Foods vs. Fiber for Microbiome and Immune Health
Happy Halloween greetings from the Bear Cave! This week I have a couple of learning opportunities to share with you: First, I published a guest post on the Vibrant Wellness blog on the topic of omega-3 fatty acids and muscle health in aging! Protein gets a lot of attention when it comes to muscle, but… Read more
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Fiber & weight loss
Hello dear Osa Community! I hope you enjoy this round-up of a couple noteworthy things I’m reading and thinking about this week. First, I want to share a study involving one of my most favorite topics: fiber! If fiber doesn’t already excite you (and that’s understandable!), let’s see if this changes your mind at all.… Read more