Tag: mindfulness
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Boundaries and Cranberries
We have made it to the threshold of the holiday season, and–if you live in the Pacific Northwest–this means wading through leaves and puddles when out and about and feeling damp a lot of the time. As the trees shed the last of their colorful leaves, and critters prepare for hibernation, I find that it’s… Read more
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Summer Reading + Returning
Dear Osa Community, I hope you are all enjoying a beautiful summer. I have been pulled in many different directions by my family’s usual summertime wanderings, which have involved returning to some familiar places–the Olympic Peninsula, the Oregon coast, Lake Chelan–and along the way I’ve been thinking about how grounding it is to return, because there… Read more
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Genistein + Tuning in to joy
Hello beautiful Osa community, I hope you enjoy this round-up of a couple of things I’m reading and thinking about this week. 1. Phytoestrogen spotlight on Genistein Phytoestrogens are a HUGE topic and something I’d like to come back to again. For today, I’m shining a spotlight on genistein, one of the most heavily studied… Read more