Tag: mood
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New Ideas for Summer Mood & Food
Dear Osa friends, In my last post, I mentioned briefly the meandering energy of summer, and how it beckons us to try new things or go in new directions, without any pressure or expectation. As the solstice passed over the weekend and we are now fully in the summer season, I have been thinking about Read more
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Appetite, Mood, & Endocannabinoids
Dear Osa friends, TBE is back to, well, essentials this week with a look at omega-3 and omega-6 fatty acids and a lesser known function of these essential fats: activation of the endocannabinoid system. This fascinating internal “feel good” system impacts diverse physiological and mental functions including mood, pain sensation, inflammation, and appetite. Research shows that Read more