Tag: omega-3 fatty acids
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Fermented Foods vs. Fiber for Microbiome and Immune Health
Happy Halloween greetings from the Bear Cave! This week I have a couple of learning opportunities to share with you: First, I published a guest post on the ​Vibrant Wellness blog​ on the topic of omega-3 fatty acids and muscle health in aging! Protein gets a lot of attention when it comes to muscle, but… Read more
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Benefits of inefficiency: Mitochondrial uncoupling
Dear Osa friends, I hope you are enjoying the beginning of this autumn season. I love the gentle reminder that the change in colors and the falling of leaves offers us to shed what we no longer need and to shore up for the inner remodeling of the winter season. In this spirit, I want… Read more