Tag: phytoestrogens
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Estrogen 101 + flax & metabolic syndrome
This week I’m going to continue our conversation about phytoestrogens with a new spotlight. And, I also want to provide you more context around phytoestrogens by offering you some education on estrogen itself. As I mentioned last week, this is a big topic, and what I’m giving you is a bite-sized piece (hopefully a delicious… Read more
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Genistein + Tuning in to joy
Hello beautiful Osa community, I hope you enjoy this round-up of a couple of things I’m reading and thinking about this week. 1. Phytoestrogen spotlight on Genistein Phytoestrogens are a HUGE topic and something I’d like to come back to again. For today, I’m shining a spotlight on genistein, one of the most heavily studied… Read more