Osa Integrative Health

A functional nutrition practice rooted in the belief that your body is designed to heal and thrive.

Tag: protein

  • GLP-1 & Nutrient Sensing

    GLP-1 & Nutrient Sensing

    osaintegrative

    Dear Osa friends, The warmer spring weather is ushering in a wandering summer energy, and I hope you can harness it to try some new avenues in your health journey in the coming weeks and months. Maybe this post will even give you an idea or two! We’re continuing a discussion of satiety and GLP-1… Read more

  • Optimizing Protein Timing

    Optimizing Protein Timing

    osaintegrative

    The issue of how much protein to eat has been a major topic of conversation and some controversy in functional medicine circles over the past couple of years. The controversy has stemmed from a larger conversation and focus in the functional medicine community on the science of longevity. There is a large body of evidence,… Read more