Osa Integrative Health

A functional medicine nutrition practice rooted in the belief that your body is designed to heal and thrive.

Tag: research

  • Chocolate clickbait + Happy Valentine’s Day!

    Chocolate clickbait + Happy Valentine’s Day!

    Beautiful Osa Community, This week I cannot resist touching briefly on a subject near and dear to my heart: chocolate. But before you get too excited (Yes! Chocolate!), grab your chocolate bar, take a seat, and listen to this cautionary tale… ​ Back in 2015, a study was published with the following title: “Chocolate with high cocoa… Read more