Osa Integrative Health

A functional medicine nutrition practice rooted in the belief that your body is designed to heal and thrive.

Tag: self compassion

  • Calling your guide + Embracing rest

    Calling your guide + Embracing rest

    Dear Osa friends, With Mother’s Day this weekend, I am reflecting this week both on the ways we have been nurtured by our mothers and also on the ways in which we can all continue to “mother” ourselves, and I’m also cracking open a discussion on why rest is a necessity, not a luxury. Enjoy!… Read more