Osa Integrative Health

A functional medicine nutrition practice rooted in the belief that your body is designed to heal and thrive.

Tag: soy

  • Genistein + Tuning in to joy

    Genistein + Tuning in to joy

    Hello beautiful Osa community, I hope you enjoy this round-up of a couple of things I’m reading and thinking about this week. 1. Phytoestrogen spotlight on Genistein Phytoestrogens are a HUGE topic and something I’d like to come back to again. For today, I’m shining a spotlight on genistein, one of the most heavily studied… Read more