A functional nutrition practice rooted in the belief that your body is designed to heal and thrive.

Tag: stress

  • New Ideas for Summer Mood & Food

    New Ideas for Summer Mood & Food

    Dear Osa friends, In my last post, I mentioned briefly the meandering energy of summer, and how it beckons us to try new things or go in new directions, without any pressure or expectation.  As the solstice passed over the weekend and we are now fully in the summer season, I have been thinking about Read more

  • Boundaries and Cranberries

    Boundaries and Cranberries

    We have made it to the threshold of the holiday season, and–if you live in the Pacific Northwest–this means wading through leaves and puddles when out and about and feeling damp a lot of the time. As the trees shed the last of their colorful leaves, and critters prepare for hibernation, I find that it’s Read more