Tag: VO2 max
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Where We’ve Been & Where We’re Going
Dear Osa friends, Happy 2025 to you! In the process of brainstorming where to go with The Bear Essentials (TBE) this year, I took a look back at topics we covered in 2024. It was so much fun to revisit the newsletters that I decided to create for you a quick one-or-two sentence synopsis of… Read more
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VO2 Max, longevity, and nutrient needs for aerobic energy production
Dear Osa community, Although we’ve had some cold and wet days recently, I’m finding the earlier sunrise and morning birdsong energizing, and I’m excited to continue our conversation about exercise this week. I hope you enjoy! Last week we briefly discussed a 2009 study by Kokkinos et al., in which aerobic capacity was found to be… Read more