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New findings on fasting and inflammation
Dear Osa community, Please enjoy this synopsis of an interesting new study on inflammation and a moment of mindfulness to bring things home. One anchoring tenet…
4 min read
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Estrogen 101 + flax & metabolic syndrome
This week I’m going to continue our conversation about phytoestrogens with a new spotlight. And, I also want to provide you more context around phytoestrogens by offering you…
4 min read
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Genistein + Tuning in to joy
Hello beautiful Osa community, I hope you enjoy this round-up of a couple of things I’m reading and thinking about this week. 1. Phytoestrogen spotlight on Genistein Phytoestrogens…
4 min read
Osa Integrative Health
A functional medicine nutrition practice rooted in the belief that your body is designed to heal and thrive.
Interested in how Functional Medicine Nutrition can guide you on your health journey?
I am currently serving clients on a low cost basis as I fulfill requirements for my Certified Nutrition Specialist®™ (CNS) certification, which is the most advanced certification available for personalized nutrition practitioners and is overseen by the American Nutrition Association. For this year (2024) only, I am offering my reduced rates to all clients (please see my FAQs page on the blog for current pricing information, or feel free to reach out: becky@osaintegrative.com). If you are interested in how functional medicine nutrition can help you reclaim and reimagine your health, please consider booking a no-strings-attached discovery call. I would love to meet you and share with you how we can work together toward your goals this year!
Interested in what Osa has to offer but don’t want one-on-one work?
If you’re 35 or better, are confused about conflicting dietary trends, and want to create a sustainable way of eating that will help you achieve and/or maintain muscle mass, blood sugar balance, and metabolic health—and are curious about the scientific backing supporting functional medicine recommendations–then this program is for you! Please click below to learn about my group program Macronutrient Mastery, a 5-week course delivered live and designed to give you the nutritional tools and know-how to level up your metabolic health in midlife and beyond. The program will launch this fall (exact date TBD and depending on registrant preference) on Saturdays at 3pm. I guarantee you it is going to be informative, inspiring, and FUN.