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New findings on fasting and inflammation
Dear Osa community, Please enjoy this synopsis of an interesting new study on inflammation and a moment of mindfulness to bring things home. One anchoring tenet…
4 min read
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Estrogen 101, Flax & Metabolic syndrome
This week I’m going to continue our conversation about phytoestrogens with a new spotlight. And, I also want to provide you more context around phytoestrogens by offering you…
4 min read
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Genistein + Tuning in to joy
Hello beautiful Osa community, I hope you enjoy this round-up of a couple of things I’m reading and thinking about this week. 1. Phytoestrogen spotlight on Genistein Phytoestrogens…
4 min read
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