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VO2 Max, Longevity, and Nutrient Needs for Aerobic Energy Production
Dear Osa community, Although we’ve had some cold and wet days recently, I’m finding the earlier sunrise and morning birdsong energizing, and I’m excited to continue our conversation…
4 min read
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Movement and your mitochondria
Dear Osa friends, Last time we spoke, we were welcoming springtime with the equinox and celebrating with more green in our lives (if you missed that letter, you…
4 min read
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Chlorophyll benefits + greenery & oxidative stress
Dear Osa friends, With St. Patrick’s Day and the spring equinox this week, I’ve got the color green on the mind 🍀. So, today I’m sharing a couple…
4 min read
A functional nutrition practice rooted in the belief that your body is designed to heal and thrive.
Curious about how Functional Nutrition can make a difference for you?
Let’s talk! If you are interested to hear about how my functional medicine nutrition approach can help with your specific health challenges and unique concerns, please consider booking a complimentary meet-and-greet call. I would love to meet you and share with you how we can work together toward your goals!