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Calling your guide + Embracing rest
Dear Osa friends, With Mother’s Day this weekend, I am reflecting this week both on the ways we have been nurtured by our mothers and also on the…
4 min read
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Vitamin D, Calcium, and Cancer
Dear Osa friends, There isn’t a single one of us who isn’t affected by cancer in some way–either you know or knew someone who has or has had…
4 min read
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What’s really the fat-burning zone?
Dear Osa friends, We’re continuing our conversation about exercise this week with a look at fat-burning (fat oxidation in science-speak) and how we might strategize to optimize this…
4 min read
A functional nutrition practice rooted in the belief that your body is designed to heal and thrive.
Curious about how Functional Nutrition can make a difference for you?
Let’s talk! If you are interested to hear about how my functional medicine nutrition approach can help with your specific health challenges and unique concerns, please consider booking a complimentary meet-and-greet call. I would love to meet you and share with you how we can work together toward your goals!