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Chlorophyll benefits + greenery & oxidative stress
Dear Osa friends, With St. Patrick’s Day and the spring equinox this week, I’ve got the color green on the mind 🍀. So, today I’m sharing a couple…
4 min read
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Ageism at the individual and systemic level
This week I’m sharing a reflection on aging and announcing the beta launch of my first group program offering. Enjoy! I was really glad to see the article on…
4 min read
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New findings on fasting and inflammation
Dear Osa community, Please enjoy this synopsis of an interesting new study on inflammation and a moment of mindfulness to bring things home. One anchoring tenet…
4 min read
Osa Integrative Health
A functional medicine nutrition practice rooted in the belief that your body is designed to heal and thrive.
Interested in how Functional Medicine Nutrition can guide you on your health journey?
If you are interested in how functional medicine nutrition can help you reclaim your health and reimagine your potential, please consider booking a no-strings-attached discovery call. I would love to meet you and share with you how we can work together toward your goals this year!
Interested in what Osa has to offer but don’t want one-on-one work?
If you’re 35 or better, are confused about conflicting dietary trends, and want to create a sustainable way of eating that will help you achieve and/or maintain muscle mass, blood sugar balance, and metabolic health—and are curious about the scientific backing supporting functional medicine recommendations–then this program is for you! Please click below to learn about my group program Macronutrient Mastery, a 5-week course delivered live and designed to give you the nutritional tools and know-how to level up your metabolic health in midlife and beyond. The program is delivered quarterly (exact date TBD and depending on registrant preference) on Saturdays at 3pm. I guarantee you it is going to be informative, inspiring, and FUN. Please reach out and join the exclusive email list to learn more!