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Benefits of inefficiency: Mitochondrial uncoupling
Dear Osa friends, I hope you are enjoying the beginning of this autumn season. I love the gentle reminder that the change in colors and the falling of…
4 min read
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Optimizing Protein Timing
The issue of how much protein to eat has been a major topic of conversation and some controversy in functional medicine circles over the past couple of years.…
4 min read
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GLP-1 and Your Microbiome
As summer draws to a close, I hope you have been able to return–in your heart or otherwise!–to an anchoring habit or comforting place, as we talked about…
4 min read
A functional nutrition practice rooted in the belief that your body is designed to heal and thrive.
Interested in how Functional Nutrition can make a difference for you?
If you are curious to hear more about how my functional medicine nutrition approach can help with your specific health challenges and unique concerns, please consider booking a complimentary discovery call. I would love to meet you and share with you how we can work together toward your goals!