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Summer Reading + Returning
Dear Osa Community, I hope you are all enjoying a beautiful summer. I have been pulled in many different directions by my family’s usual summertime wanderings, which have…
4 min read
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Fisetin and Prostate Cancer
Dear Osa friends, This week we’re saluting the end of Men’s Health Month with a discussion of research involving a particular phytonutrient which holds promise for mitigation of…
4 min read
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Actionable Steps for Low Testosterone
Dear Osa friends, Happy summer to you! I’m back from my test prep and am excited to break open a new conversation this week around a sometimes overlooked…
4 min read
Osa Integrative Health
A functional medicine nutrition practice rooted in the belief that your body is designed to heal and thrive.
Interested in how Functional Medicine Nutrition can guide you on your health journey?
If you are interested in how functional medicine nutrition can help you reclaim your health and reimagine your potential, please consider booking a no-strings-attached discovery call. I would love to meet you and share with you how we can work together toward your goals this year!
Interested in what Osa has to offer but don’t want one-on-one work?
If you’re 35 or better, are confused about conflicting dietary trends, and want to create a sustainable way of eating that will help you achieve and/or maintain muscle mass, blood sugar balance, and metabolic health—and are curious about the scientific backing supporting functional medicine recommendations–then this program is for you! Please click below to learn about my group program Macronutrient Mastery, a 5-week course delivered live and designed to give you the nutritional tools and know-how to level up your metabolic health in midlife and beyond. The program is delivered quarterly (exact date TBD and depending on registrant preference) on Saturdays at 3pm. I guarantee you it is going to be informative, inspiring, and FUN. Please reach out and join the exclusive email list to learn more!